Hove hypnotherapy Brighton East sussex & Central London

Weight Loss

If you need help to lose weight you already know how frustrating it can be to go on a diet, lose some initial weight and then slowly see that weight return. Possibly gaining more than before you went on a diet. Some of the clients who come to me have been dieting most of their adult life.

We often eat through boredom or stress or just out of habit. We may drink a little too much, a little too often or snack on high fat or sugary foods. We may snack in the evening, even though we are full.

Maybe it’s because we were overweight as a child and food was used as a treat or a bribe and we never learned to eat mindfully.

Whatever the reasons for that unwanted weight gain, we can work together to create a healthier relationship with food. As well as becoming a healthier weight, most clients gain energy and self-esteem, which has a positive impact on other areas of their life.

Contact me now: Every enquiry is treated with the highest respect and confidentiality and I offer free consultations so we can discuss your best options and the outcome you want.

 

Habitual chocolate eater
"I can report back that I have had not even the vaguest temptation to finish the half eaten bar of chocolate on my coffee table, which I am leaving there to test myself! 100% success rate there!  I can't tell you what a relief it is, so a huge thank you for that"

East Sussex